Leanness Lifestyle Public Journal for Julie Not a Member? Start Here Leave Feedback Weight: 129 Julie's Daily Journal Booked flight, etc. to Padre this Spring break. March 5-12. Yippee! Just Troy and I. Steve and Tyler 'don't feel like it'. Whatever! Showing Meals Eaten On -1 02/09/2010 +1 Breakfast   4 EW + 1 Egg + 1/2 Oats Cals Carb (g) Prot (g) Fat (g) 0.50 1 cup Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt, (oats) 73 13 3 1 4.00 1 large egg white Egg, white, raw, fresh 67 1 14 0 1.00 1 large egg Egg, whole, raw, fresh 75 1 6 5     Portion Of Meal (1)      Subtotals 215 15 23 6 Breakfast Percents 28% 47% 25% Snack 1    Apple + Tuna Cals Carb (g) Prot (g) Fat (g) 1.00 1 medium (2-3/4 dia) (approx 3 per lb) Apples, raw, with skin 81 21 0 0 1.00 1 Pouch Tuna Creations Sweet and Spicy 185 8 33 3     Portion of Meal Eaten (1)     Subtotals 266 29 33 3 Snack 1 Percents 44% 46% 10% Lunch   Chicken Patty + Cabbage Cals Carb (g) Prot (g) Fat (g) 2.00 1/2 cup shredded Cabbage, cooked, boiled, drained, without salt 33 7 2 1 1.00 1 Patty Chicken Patty 183 0 21 11   Portion Of Meal (1)     Subtotals 216 7 23 12 Lunch Percents 13% 37% 50% Snack 2   Dinner   Cherry Garcia Shake Cals Carb (g) Prot (g) Fat (g) 0.50 1 medium (7 to 7-7/8 long) Bananas, raw 54 14 1 0 1.00 1 tablespoon Cocoa, dry powder, unsweetened, HERSHEY, HERSHEYS European style cocoa 19 3 1 0 1.00 1 Scoop Myopro Chocolate Whey 118 5 20 2 1.00 1 teaspoon Vanilla extract 12 1 0 0 0.50 1/2 container, 4 oz net weight Yogurt, fruit, low fat, 11 grams protein per 8 ounce 59 11 3 1     Portion Of Meal (1)     Subtotals 262 34 25 3 Dinner Percents 52% 38% 10% Snack 3   Totals for Today Calories 959 kcal Carb - 85g Protein - 104g Fat - 24g Macro Percentages 35% 42% 23%          © 1999-2010 Leanness Lifestyle University Home | Contact Us | Testimonials | Member Log In