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Before |
After or In-Progress |
Total Weeks in Action
60
Height
5 ft 5 in |
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Start Weight
187
End Weight
117
Start Body Fat
40%
End Body Fat
9%
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Click Play to Listen to Interview |
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| My Story |
I discovered "The Leanness Lifestyle" in January 2005 where I was at the point of hopeless despair with my weight which skyrocketed after having two difficult pregnancies, glandular fever and bouts of depression. To admit that I was a degree qualified exercise physiologist was even worse!
On reading David's book and joining Club Lifestyle, I was delighted to find everything I had learnt was rolled into one concise volume. From the psychological barriers impeding weight loss to resistance training and further into maintenance, no stone is left unturned.
I set the goal of entering a Figure Competition as the end point of my Transformation. I placed third in the competition which qualified me to compete at our National Titles six months later which was an amazing experience. My physique was achieved as a result of living a "leanness lifestyle" and is proof positive that an amazing physique is within anyone's grasp.
I am so privileged to be involved with David Greenwalt at Club Lifestyle. I have had tremendous support and encouragement from Coach David and Club Lifestyle Members alike.
I am so happy to endorse "The Leanness Lifestyle" from both a professional and personal perspective. |
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