Dear Friend of Fitness,

Eat less and exercise more!! Now if I toss in a few phrases like "all things in moderation", "portion control", “calories in and calories out”, and "take the stairs instead of the elevator" you should be all set for getting as lean as you want. Right? Well no, not even close. But that's the bogus bill of goods you've been sold. You’ve been sold it so hard and for so long you might even believe it yourself.

It’s not uncommon for my new clients to feel kind of embarrassed or stupid, lazy and weak-willed for not being able to solve this “simple” weight problem they have.

“I should be able to do this on my own. What’s wrong with me?!” they’ll say. “I already know what to do—I just need to do it!” my frustrated newbies will cry.

What I propose is there isn’t anything “wrong” with you. The problem is you’ve been sent to a gun fight holding a knife—and it wasn’t even a good knife—it was a cheap plastic knife from Mickey Dees.
 
 


You've been lied to by diet scam artists, snake-oil salesman and quick-fix charlatans. Not only have you been outright lied to you've been misled and misinformed by educated robots and nincompoops who oversimplify the incredible complexity that is modern-day fat loss and weight maintenance. Parents, mentors and health educators have been woefully lacking in their understanding of the incredibly complex factors promoting overweight and obesity.
 

My name is David Greenwalt. I'm a husband of 21 years, a father to three amazing kids (ages 18,17 and 14), a former Illinois State Trooper, and today a Professional Body-Transformation Expert and Wellness Coach. I'm also a Certified Strength & Conditioning Specialist recognized by the National Strength and Conditioning Association. I've been helping thousands of women and men like you to achieve their health and body-transformation dreams for over 25 years.

In 1999 I wrote my body-transformation text book "The Leanness Lifestyle." The most-current edition is now the fourth. I also created an incredibly comprehensive and dynamic website called Club Lifestyle to organize and implement the action steps necessary to make the complex process of modern-day weight loss and weight maintenance step by step and easier to follow. In a true Kaizen mindset I have incrementally improved and refined my program daily since 1999. It has truly been an evolutionary process.

School is never out for the professional and I can assure you I continue to learn, read, study, attend, and listen to make continued improvements to my program.
 
 

LLE just might be the perfect weight-loss and life-enhancing jump start you've been looking for. LLE is for women and men who have already heard of "calories in -- calories out" or "eat less and exercise more" but who still struggle to achieve and maintain a healthy, leaner weight. LLE is a seven-week step-by-step, mentor-guided educational program that you can start at any time and any day of the week.
 LLE is for those who want to lose 10 pounds or need to lose 200 or more pounds and everyone inbetween
LLE is 7 weeks in duration
You can begin LLE right now or any time of the day...any day of the week
You do not need to be a brain surgeon to successfully complete my LLE program. You do need to have a Coachable spirit, an open mind, a willingness to overhaul your thinking with respect to what a healthy lifestyle really means and most of all you need to bring an intense desire to change what you’ve become into what you can be. It’s not where you start that matters—it’s where you finish.
LLE is for adults 18 and older. My average client is in his or her late thirties to mid-forties, however, I am seeing more and more clients in their fifties and sixties.
LLE will connect you with a real Coach (a real person) who has already demonstrated Leanness Lifestyle excellence with his or her own transformation using my program. Your Coach will have also graduated from one of my Boot Camp Intensives. Your Coach will also be a graduate of my Elite Weight Mastery program or they’ll be a current Elite client. Your Coach will introduce him- or herself to you from inside the Club Lifestyle website within one business day after you sign up. Your Coach will be with you, watching over you, in communication with you, answering your questions and mentoring you for the entire seven weeks.


LLE will provide you with the textbook (Leanness Lifestyle V.4) by PDF download and over seven hours of audio to support the textbook (Audio Companion) by MP3 download.
LLE will ask you to take one major test online each week. Your test score will be available instantaneously after you complete the test.
As a LLE student you should expect reasonable reading and listening assignments. I respect your time. I won't waste it. You will need to allocate approximately two hours per week for yourself so you can properly manage the LLE program. If you feel “you don’t have time” then LLE is even more necessary for you so you can learn to prioritize the MOST IMPORTANT from just the IMPORTANT. You DO have time. The convenience of LLE makes this online educational experience very flexible to fit any schedule.
With LLE you do not need to leave your home to participate—no travel whatsoever is required.
As a LLE student you must authenticate your starting weight and your graduation weight. To accomplish this you will set an appointment with a health- or fitness-professional local to you, not related to you, not living with you and not, in any way, subordinate to you. You will weigh in front of this person near the beginning of week three and near the end of week seven.
7-Week LLE 1.0 Syllabus
Navigating the Club Lifestyle website
Use and management of the nutrition fundamentals tools
Use and management of the activity tracking tools
Knowing where the “to do” list is and what “clearing it” means
Communicating with your Coach—sending and receiving messages
Making your starting-weight-verification appointment with a health or fitness professional local to you
Finding and “stealing” healthy meals from other successful members
Personal nutrition analysis—getting detailed with the Nutrition Analyzer
Building your first 7-day meal plan
Tracking your Lean Account and how it really helps keep you on track
Understanding “My Grade Today” and achieving at least and 80 percent score
Getting your starting weight verified for the serious Action phase beginning week 3
The fundamentals of carbohydrates, proteins and fats
Planning for and managing your first splurge meal
Intro to proper self-talk
De-catastrophizing your mindset
Disputation and what it can do for you
Sweating the details—not the small stuff
The difference between a false start and a real start
Intro to time management
The difference between Important and MOST Important
The two things that will have the greatest impact on who you will be five years from now
Why procrastination can be a good thing—if you know how to use it
The science of hunter-gatherer nutrition
Why all calories are not created equal
Intro to resistance-training program development
The specific intent model of resistance training
Age-related decline of muscle mass and how to prevent it
Meal balancing and understanding your teeter-totter (a.k.a., seesaw)
Carbohydrate metabolism
Insulin resistance and sensitivity
The incredible impact of gratitude
Why you aren’t doomed to repeat your old past—the influence of the “recency effect.”
Making your appointment to have your graduation weight verified at the end of week 7
Cultural and social influence effects over food selection
Physical and psychological drivers inherent in human biology
Habit change vs. habit replacement—which one works
The role of food allergies in hunger drive
Compulsive overeating and class distinction of the overeater
Intro to brain chemistry and your unique chemical fingerprint
The incredible impact of gratitude
Substance abuse and food addiction
Obesogenecity and the role of our modern-day environment in health behaviors
Strategies for overcoming impulse-driven eating
Maintaining consciousness
Emotional eating and how to B.A.M. (be the adult in the moment)
Beyond LLE—the six strategies for weight-maintenance success
Getting your graduation weight verified by a health or fitness professional local to you
 


LLE is not a standard Club membership. Club Lifestyle is an online environment stacked with tools to help guarantee your success! From goal setting to building recipes and analyzing meals to creating cutting-edge workouts Club Lifestyle has every tool you need to succeed! As a LLE student you'll have full access to Club Lifestyle and every guided step-by-step tool offered. Use of some of the tools is required. We've never had one person, man or woman, NOT be able to use the tools effectively to propel them to success!

LLE offers everything a standard Club membership does plus the mentoring and accountability of a real Leanness Lifestyle Coach, structured audio classes you listen to at your computer, tests, Leanness Lifestyle V.4 PDF download, 7-Hour Audio Companion MP3 downloads and a truly interactive, dynamic educational experience to help you shed unwanted fat pounds and keep them off permanently.
LLE is not a Boot Camp Intensive but there are striking similarities.
A Boot Camp Intensive is structured similarly to LLE at the educational level.
A Boot Camp Intensive and LLE are both seven weeks short. As a LLE student you will learn the most-current up-to-date course material that any Boot Camp Intensive student would learn. In fact, the LLE classes are many times recordings of actual Boot Camp classes I teach.
A Boot Camp Intensive leads a group of approximately 15 women and men through the seven-week journey together. LLE is not about going through the seven-week period with a group.
For a Boot Camp Intensive three coaches are involved from start to finish—two assistant coaches and myself. With LLE you are assigned one Coach.

Your Coach Will Monitor Your Club Activity and LLE Progress Multiple Days Per Week

The Coach assigned to you will monitor your LLE progress through your logs, weigh-ins, activity and nutrition data to ensure you are doing well and not falling behind.

You can expect contact from your Coach when you are doing well and also if you are slipping behind. It is important you stay connected if you feel you are slipping. Communication is expected of you. You will be expected to reach out for help and not expect your Coach or anyone else to be a mind reader.
Both Boot Camp Intensive and LLE students listen to classes at their computer.
BCI students take tests every week like LLE students, however, I personally grade every BCI student test because there are many open-ended questions on their tests. LLE tests are all true/false and multiple choice to facilitate instant grading and easier management overall.
LLE students are not guaranteed to speak live with their Coach by telephone. Boot Camp students commonly speak with one or more coaches during their seven weeks. In addition BCI students are given a live, weekly teleconference led by me for enhanced discussion of the weekly teaching lessons as well as an open question and answer session during the conference.
A Boot Camp Intensive is $797 unless specific discounts apply. BCI does not include the textbook or audio companion. A Leanness Lifestyle Evolution program is just three payments of $79.95 each! so it’s less than half the price of a BCI. In addition, at least for LLE 1.0 (1st edition), LLE will include the textbook and audio companion (a $74.95 value)!
 
You will lose weight—and pretty fast too
You will lose weight sanely and safely
Your Coach will support you along the entire way
You will be amazed at what you don’t know about weight loss
You will feel better about yourself—not worse
You will feel the positive pressure of increased accountability
You will not need to attend any meetings or anything in-person at all
You will be able to listen to the audio classes when its convenient for you
There will be no miracle supplements pushed
You will learn how to give more to yourself without abandoning your other responsibilities
No gimmicks
There will be no special foods to buy
You do not need to join a gym
If you understand the English language you can do this program no matter what country you are from
 
 
Nothing can happen until you decide to take control of your destiny. Until you decide to make yourself a priority for a few weeks neither I nor anyone else can help you.


Once you have made the choice to improve, grow and honor yourself your next step is to complete the online application to LLE.


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Sign Up For LLE 1.0 Now

LLE offers an incredible learning experience while losing weight. There isn’t anything else like it available anywhere for anything remotely close to the pricing I am making LLE 1.0 available.

It would be very surprising, in our modern times, if you WERE able to get the weight off and keep the weight off on your own. And while you are probably very smart-- if you’re like most of my other clients you really don’t know what to do so “just doing it” will be next to impossible. What you’ve been doing hasn’t worked. You haven’t tried everything. You haven’t tried Leanness Lifestyle Evolution.

Sincerely,
David Greenwalt CSCS
Founder—Leanness Lifestyle
 
 
Email me any question about LLE to LLE1.0@leannesslifestyle.com


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